Lunch
Soup of the Day
Served with croissant
$7.95
Soup & Salad
Today’s soup, served with croissant & dressed organic greens
$11.95
Quiche Lorraine
Served with soup or salad, & croissant
$13.95
The Tin Cup Breakfast Sandwich
2 eggs, Monterey Jack cheese, ham, spinach, & tomato
Served on a panini bun with chipotle mayonnaise
$7.95
Pizza by the Slice
*Vegetarian *Hawaiian *Pepperoni
$5.95
Samosas
*Chicken *Beef *Vegetarian
Served with fresh organic greens & dip
$5.95
Sausage Roll or Vegetarian Yam Roll
Served with organic greens
$4.95
Spanakopita
Served with Greek salad
$9.95
Rice & Vegetable Steamer
Organic steamed brown rice and vegetables
Served with avocado dressing and soy sauce
$9.95
Salads
The Tin Cup Salad
Organic mixed greens, romaine, grated beets, carrots, cucumber, tomato,
chick pea, toasted seeds, with a light vinaigrette dressing
Optional feta cheese
$9.95
Traditional Caesar Salad
Romaine, garlic croutons, parmesan cheese, with a light Caesar dressing
Served with garlic toast
$9.95
Bocconcini Salad
Served over organic greens, with a vinaigrette dressing
$9.95
Roasted Potato Salad
Roasted garlic potatoes served over organic greens
Optional Feta cheese and dressing
$7.95
Quinoa Bowl
Fresh quinoa served over organic greens, with chick peas, beans, colour peppers, carrots, cucumber, & tomato
Optional feta cheese
$9.95
The Greek Salad
A traditional mix of cucumber, tomato, pepper, onion, & olives in a Greek dressing
Optional feta cheese
$9.95
Menu subject to change
Served with croissant
$7.95
Soup & Salad
Today’s soup, served with croissant & dressed organic greens
$11.95
Quiche Lorraine
Served with soup or salad, & croissant
$13.95
The Tin Cup Breakfast Sandwich
2 eggs, Monterey Jack cheese, ham, spinach, & tomato
Served on a panini bun with chipotle mayonnaise
$7.95
Pizza by the Slice
*Vegetarian *Hawaiian *Pepperoni
$5.95
Samosas
*Chicken *Beef *Vegetarian
Served with fresh organic greens & dip
$5.95
Sausage Roll or Vegetarian Yam Roll
Served with organic greens
$4.95
Spanakopita
Served with Greek salad
$9.95
Rice & Vegetable Steamer
Organic steamed brown rice and vegetables
Served with avocado dressing and soy sauce
$9.95
Salads
The Tin Cup Salad
Organic mixed greens, romaine, grated beets, carrots, cucumber, tomato,
chick pea, toasted seeds, with a light vinaigrette dressing
Optional feta cheese
$9.95
Traditional Caesar Salad
Romaine, garlic croutons, parmesan cheese, with a light Caesar dressing
Served with garlic toast
$9.95
Bocconcini Salad
Served over organic greens, with a vinaigrette dressing
$9.95
Roasted Potato Salad
Roasted garlic potatoes served over organic greens
Optional Feta cheese and dressing
$7.95
Quinoa Bowl
Fresh quinoa served over organic greens, with chick peas, beans, colour peppers, carrots, cucumber, & tomato
Optional feta cheese
$9.95
The Greek Salad
A traditional mix of cucumber, tomato, pepper, onion, & olives in a Greek dressing
Optional feta cheese
$9.95
Menu subject to change